STEP BY STEP FREE FROM EXHAUSTION, DEPRESSION OR BURNOUT

mood up Academy

12 weeks for more stability, clarity and joy

This training will assist you in regaining your strength. You will learn to organize your thoughts, activate sources of energy and build healthy habits. Week after week, you will find more stability, confidence and joy - with clear steps, easy-to-understand exercises and personal support.

Note: The mood up training is not suitable for acute, severe depression. It does not replace medical or psychotherapeutic treatment.

Is this familiar to you?

Listless or exhausted

Brooding thoughts

Difficulty finding joy in everyday life

Feeling of emptiness and lack of motivation

If so - the mood up Academy could be your next step

What is the mood up Academy?

A twelve-week structured and supervised training program for adults who want to improve their mental stability:

  • Step by step develop new strategies and habits
  • Prevent relapses after depression and burnout
  • Regain energy and joy for life

Topics

Strategies and routines for more energy

Rumination and unhelpful thoughts

Recognize and interrupt patterns

Social contacts and relationships

Change limiting beliefs

Strengthen self-esteem

Goals, visions and motivation

Your own personal topics

Procedure and time required

Initial consultation

By phone, takes about 15 minutes. Here we clarify whether the mood up Academy is the right next step for you and also whether we feel we are a good fit for each other. This conversation is free and without obligation.

Registration and first meeting

Clarification of your needs: We discuss what you need and whether the mood up Academy can offer you this. You will find out how the mood up Academy works and what you can expect.

Assessment of your current situation: Through discussion and - if necessary - with the help of diagnostic tools, we ensure that we begin at the right place for you.

Clarification of additional support: If appropriate, we check whether psychiatric or medical support could be necessary.

First steps: We start with the first small, concrete steps so that you can feel whether you are in the right place. This way, you can be sure that you will derive real and lasting benefits from the twelve weeks.

If you decide not to continue after this meeting, you will only be charged for this appointment.

Weekly appointments over 12 weeks

Alternating between online (20 minutes) and face-to-face (60 - 75 minutes) as well as two additional appointments after the 12 weeks.

Specific daily / weekly tasks and exercises

Weekly time required: approx. 3 - 4 hours, whereby many of the activities can and should be integrated into your everyday life.

Costs

The entire mood up training costs 2400 francs.

This includes all appointments and materials, including nutritional supplements, your personal Happy Box and the carefully compiled folder with around 120 pages of information and worksheets.

The costs are billed in three monthly installments of CHF 800 each.

Conclusion

After successfully completing the entire training course, you will receive a certificate of achievement that proudly documents your efforts.

Your next step is here -
and you don't have to take it alone.

Get in touch, no strings attached.

Contact